Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility.  And the step makes it easy for all levels to work out together from beginner to expert.  No judging here - come out for some faith, fun and fitness with friends!

Kick off the Spring season with new and fun workouts for you and your friends to do together! Learn basic partner exercises from a Loyola Personal Trainer that can be done in the gym, dorm, home, etc. Grab a friend or be partnered up with a fellow Wonder Woman in order to explore all the exciting ways of getting fit together with a group fitness workout! All Wonder Women are invited (i.e. Faculty/Staff/USC Members).

A form of Hatha Yoga, Iyengar Yoga focuses on the structural alignment of the body through the practice of asanas, or poses. The aim is to unite the body, mind and spirit for health and well-being. Yoga increases strength, balance, and flexibility, and can be done by anyone of any age or body type.  This is a progressive class, in that we will add more advanced poses over time.  This is a Level I-II Class that can benefit beginners as well as yoga practitioners at all levels.

Unleash your inner dance star with this fun class! Featuring beat music and high-energy moves that will get you moving and keep you fit!