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Thursday, June 9, 2016

Last Day to Withdraw*

Contact: Student Records · sturec@loyno.edu · 5048653237

Last Day to Withdraw

*First 5-Week Session

Yoga (Hatha)

Time: 9 am to 10 am

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Zumba

Time: 5 pm to 6 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Zumba ® is a dance fitness class. My main goal is our wellness. My classes are fun and energetic, as well as comprehensive workouts. We work different muscle groups with each world rhythm. My motto is ‘respect and listen to your body’. You don’t need to be a dancer, all you need is the desire to be healthy. At the end, looking good is a reflection of wellness and smile is the bast sexy! Join our Zumba Fitness® party!