Contact: Courtney Williams · cwilliam@loyno.edu · 504-865-3622
Location: One Loyola Room, 1st Floor, Danna Student Center
Be a part of the tradition! Order your Loyola University Ring. A Balfour representative will be on-campus during these times to answer any questions you may have, to allow you to try on the Loyola rings, to assist you with options available, and to help you place your order. This is your exclusive ordering opportunity for the fall semester.
Don't forget - every ring comes with:
For questions about the Loyola University Ring, visit http://www.balfour.com or call 1-866-Balfour (1-866-225-3687) weekdays from 8:30am-5:00pm CST.
Contact: Megan Byas · mebyas@loyno.edu · 5048652589
Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today!
Time: 12:30 pm to 1:30 pm
Contact: Megan Byas · mebyas@loyno.edu · (504)-865-3622
Location: St. Charles Room, 1st Floor, Danna Center
Krav Maga Self Defense Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Krav Maga Self Defense Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.
Time: 12:30 pm to 1:30 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility.
Time: 5:30 pm to 6:30 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
We're bringing the party to the pool! Salsa, Merengue, Reggaeton, Soca and Cumbia all done in the water.
Have you wanted to try a dance workout like Zumba but were shy of how you might look or think you can't dance? Maybe you just don't know where to start your fitness journey or have been out of it for a while due to health issues.
This class is for you:
You’ll be using the properties of the water to whip yourself back into shape while having the most fun. (And no need to feel funny no mirrors here and body is partially submerged)
So what are you waiting for, Pull back out that bathing suit and see you in the shallow pool!
Time: 7 pm to 8 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Twerk-N-Tone
Time: 7 pm to 8 pm
Contact: Courtney Williams · cwilliams@loyno.edu
Location: Octavia Rooms, 2nd Floor, Danna Center
Come out to learn about the importance of healthy relationships in college!