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Wednesday, February 17, 2016

Co-Curricular Programs Events

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Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Step-N-Tone

Time: 12 pm to 1 pm

Contact: Megan Byas · Mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility.  And the step makes it easy for all levels to work out together from beginner to expert.  No judging here - come out for some faith, fun and fitness with friends!

Women on Weights: Body Weight Workouts 101 (Faculty & Staff Only)

Time: 5 pm to 6 pm

Contact: Megan Byas · mebyas@loyno.edu · (504)-865-3622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Women on Weights is  a weight training event that is focused on the empowerment and the importance of women working out!  A personal trainer explains and demonstrates basic weight training tips for women looking to learn more about fitness. Kick start the new year with learning body weight exercise that you can use to help you get going on your fitness journey!

Town Hall Campus Safety Meeting

Time: 5 pm to 6:30 pm

Contact: Cissy Petty · mlpetty@loyno.edu

Location: St. Charles Room, 1st Floor, Danna Student Center

The New Orleans Police Department, Loyola University Police Department, and the Tulane University Police Department will join forces to discuss campus safety with the Loyola community. We hope you will join us for this important town hall meeting.

Yoga (Iyengar)

Time: 5:15 pm to 6:45 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

A form of Hatha Yoga, Iyengar Yoga focuses on the structural alignment of the body through the practice of asanas, or poses. The aim is to unite the body, mind and spirit for health and well-being. Yoga increases strength, balance, and flexibility, and can be done by anyone of any age or body type.  This is a progressive class, in that we will add more advanced poses over time.  This is a Level I-II Class that can benefit beginners as well as yoga practitioners at all levels.

Zumba

Time: 7 pm to 8 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Unleash your inner dance star with this fun class! Featuring beat music and high-energy moves that will get you moving and keep you fit!