Time: 12 pm to 1 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
If you're looking to build strength, get lean and toned and work all major muscles groups, then BodyPUMP is right for you!
Using light to moderate weights with lots of repetition (think 850-1100 reps a class!), BODYPUMP gives you a total body workout. Whether you are a beginner or a seasoned fitness professional, BodyPUMP will challenge you, and give you the confidence and encouragement to come back for more. You should expect a highly engaged instructor, great music, and scientifically proven moves and techniques that will make you wonder where one hour went. Join the Les Mills TR1BE, and come out for Body PUMP!
Time: 5 pm to 6 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Zumba ® is a dance fitness class. My main goal is our wellness. My classes are fun and energetic, as well as comprehensive workouts. We work different muscle groups with each world rhythm. My motto is ‘respect and listen to your body’. You don’t need to be a dancer, all you need is the desire to be healthy. At the end, looking good is a reflection of wellness and smile is the bast sexy! Join our Zumba Fitness® party!
Time: 7:30 pm to 8:30 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Check out this customized dance class that features popular hip hop/rap songs with your favorite and latest dance moves! Whether you’re a male or female, this class is customized to fit your dancing style!