Filter by Event Type:

  • Academic
  • Wellness

Events by Department:

Select a Department

Tuesday, September 27, 2016

Information Technology Events

View all Campus Events »

UCC Anxiety Group: Mindfulness-based Stress Reduction

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · · 504.865.3835

Location: Student Success Center MA 112

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.