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Wednesday, March 30, 2016

UCC Anxiety Group: Progressive Muscle Relaxation and Meditation

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu

Location: Student Success Center, 112 Marquette Hall

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. 

Led by Erin Shapiro, LPC