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Thursday, April 21, 2016

Offices Events

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Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Yoga (Hatha)

Time: 9 am to 10 am

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Mass

Time: 12 pm to 12:30 pm

Contact: Ken Weber · kweber@loyno.edu · 504-865-3167

Location: Ignatius Chapel, 1st Floor, Bobet Hall

Daily Mass with a Jesuit priest.

Tabata

Time: 12:30 pm to 1:30 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest  

Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.

UCC Anxiety Group: Mindfulness-based Stress Reduction

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu

Location: Student Success Center, 112 Marquette Hall

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

Led by Asia Wong, UCC Staff Counselor