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Thursday, December 1, 2016

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UCC Anxiety Group: Self-Care and Stress Management

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · · 8653835

Location: Student Success Center MA 112

With finals coming, why not take some time to relax and reduce stress levels?

The next workshop, and the last this semester, in the Anxiety Management Series is on 12/1/16, from 12:30-1:30 in the Student Success Center (Marquette 112):

Self-Care and Stress Management, Gil Lerma, LPC
Ever felt angry? Too tired to focus? Learn about the behavioral and biological factors that contribute to stress, what you can do improve self-care, and form a plan to implement change.

This program is for Loyola students only. 

For more information, call the UCC at (504)865-3835 or email