Contact: Megan Byas · mebyas@loyno.edu · 5048652589
Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today!
Time: 9 am to 10 am
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Yoga (Hatha)
Time: 12:30 pm to 1:30 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest
Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.
Time: 12:30 pm to 1:30 pm
Contact: Asia Wong · awong@loyno.edu
Location: Student Success Center, 112 Marquette Hall
Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
Led by Asia Wong, UCC Staff Counselor