Contact: Megan Byas · mebyas@loyno.edu · 5048652589
Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today!
Time: 9 am to 10 am
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Yoga (Hatha)
Time: 12:30 pm to 1:30 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest
Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.
Time: 12:30 pm to 1:30 pm
Contact: Asia Wong · awong@loyno.edu
Location: Student Success Center, 112 Marquette Hall
Find out more about the specific thought patterns you engage in that cause you anxiety and stress, and learn how to change them!
Led by Alicia Bourque, PhD