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Wednesday, June 1, 2016

Student Affairs Events

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Step-N-Tone

Time: 12 pm to 1 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility.  And the step makes it easy for all levels to work out together from beginner to expert.  No judging here - come out for some faith, fun and fitness with friends!

 

Yoga (Iyengar)

Time: 5:15 pm to 6:45 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

A form of Hatha Yoga, Iyengar Yoga focuses on the structural alignment of the body through the practice of asanas, or poses. The aim is to unite the body, mind and spirit for health and well-being. Yoga increases strength, balance, and flexibility, and can be done by anyone of any age or body type.  This is a progressive class, in that we will add more advanced poses over time.  This is a Level I-II Class that can benefit beginners as well as yoga practitioners at all levels.