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UCC Anxiety Group: Progressive Muscle Relaxation

Date: Thursday, March 30, 2017

Time: 12:30 pm to 1:30 pm

Contact: Elizabeth Rainey · earainey@loyno.edu · 865-3595

Location: Student Success Center, MA 112

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.

This workshop is for current Loyola students.

Departments

  • Academic Advising
  • Academic Affairs
  • Biever Guest Lecture Series
  • Common Curriculum
  • First-Year Experience
  • Grants + Sponsored Programs
  • Information Technology
  • Institutional Research
  • OCELTS
  • Service Learning
  • Student Records
  • Student Success Center
  • University Counseling Center
  • University Honors Program