UCC Anxiety Progressive Muscle Relaxation

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu · 504-865-3835

Location: Marquette Hall 112

 


Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.