UCC Anxiety: Mindfulness-based Stress Reduction

Time: 12:30 pm to 1:30 am

Contact: Asia Wong, LCSW · awong@loyno.edu · (504) 865-3835

Location: Student Success Center, 2nd Floor of the Monroe Library

Learn how to focus on the present rather than getting lost in anxiety about the or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment future.