UCC Anxiety Group: Mindfulness-based Stress Reduction

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu · 5048653835

Location: Student Success Center, MA 112

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

Visit http://studentaffairs.loyno.edu/counseling/anxiety for more information. 

This workshop is for current Loyola students only.