Self-Care and Stress Management, Gil Lerma, MA

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu · 5048653595

Location: Student Finance, 112 Marquette Hall

Ever felt hangry? Too tired to focus? Learn about the behavioral and biological factors that contribute to stress, what you can do improve self-care, and form a plan to implement change.