Women on Weights: Body Weight Workouts 101 (Faculty & Staff Only)

Time: 5:00 pm to 6:00 pm

Contact: Megan Byas · mebyas@loyno.edu · (504)-865-3622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Women on Weights is  a weight training event that is focused on the empowerment and the importance of women working out!  A personal trainer explains and demonstrates basic weight training tips for women looking to learn more about fitness. Kick start the new year with learning body weight exercise that you can use to help you get going on your fitness journey!