UCC Anxiety Group: Self-Care and Stress Management

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu

Location: Student Success Center, 112 Marquette Hall

Ever felt hangry? Too tired to focus? Learn about the behavioral and biological factors that contribute to stress, what you can do improve self-care, and form a plan to implement change.

Led by Gil Lerma, MA