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Anxiety Group: Progressive muscle relaxation

Date: Wednesday, November 4, 2015

Time: 12:30 pm to 1:30 pm

Contact: Elizabeth Rainey · earainey@loyno.edu · 865-3595

Location: Student Success Center, MA112

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. 

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