qwe
  • Su
  • Mo
  • Tu
  • We
  • Th
  • Fr
  • Sa
  • 28
  • 29
  • 30
  • 31
  • 01
  • 02
  • 03
  • 04
  • 05
  • 06
  • 07
  • 08
  • 09
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 01

Filter by Event Type:

Clear

Events by Department:

Select a Department

Anxiety Group: Mindfulness-based stress reduction

Date: Wednesday, October 21, 2015

Time: 12:30 pm to 1:30 pm

Contact: Elizabeth Rainey · earainey@loyno.edu · 865-3595

Location: Student Success Center, MA 112

Asia Wong, Staff Counselor in the University Counseling Center, will lead a small group of students through mindfulness exercises. 

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

Departments

  • Academic Advising
  • Academic Affairs
  • Common Curriculum
  • Evening Programs
  • First-Year Experience
  • Professional + Continuing Studies
  • Service Learning
  • Student Health and Counseling
  • Student Success Center
  • University Honors Program