Anxiety Group: Mindfulness-based stress reduction

Time: 12:30 pm to 1:30 pm

Contact: Elizabeth Rainey · earainey@loyno.edu · 865-3595

Location: Student Success Center, MA 112

Asia Wong, Staff Counselor in the University Counseling Center, will lead a small group of students through mindfulness exercises. 

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.