Dates:
Time: 12:30 pm to 1:30 pm
Contact: Megan Byas · mebyas@loyno.edu · 5048653622
Location: University Sports Complex/ Freret St. Parking Garage, Main Campus
Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest
Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.