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UCC Anxiety Group: Mindfulness-based Stress Reduction

Date: Tuesday, September 25, 2018

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu · (504) 865-2990

Location: Student Success Center, Monroe Library Second Floor

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

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