UCC Anxiety Group: Mindfulness-based Stress Reduction

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu · 504-865-3835

Location: Marquette Hall 112

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.