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UCC Anxiety Group 1: Mindfulness-based Stress Reduction

Date: Tuesday, January 26, 2016

Time: 12:30 pm to 1:30 pm

Contact: Elizabeth Rainey · earainey@loyno.edu · 865-3595

Location: Student Success Center, MA 112

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

Led by: Asia Wong, LMSW, Staff Counselor

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