Time: 12:30 pm to 1:30 pm
Contact: Elizabeth Rainey · firstname.lastname@example.org · 865-3595
Location: Student Success Center, MA 112
Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.
This workshop is for current Loyola students.