Week of Oct 14-20, 2018

Tuesday 16 October

UCC Anxiety Group: Progressive Muscle Relaxation

Time: 12:30 pm to 1:30 pm

Contact: Brittney Johnson · bejohnso@loyno.edu · (504) 865-2990

Location: Student Success Center, Monroe Library 2nd Floor

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.