Week of Feb 4-10, 2018

Tuesday 06 February

UCC Workshop: Mindfulness-based Stress Reduction

Time: 12:30 pm to 1:30 pm

Contact: Elizabeth Rainey · earainey@loyno.edu · 504-865-3595

Location: Student Success Center, MA 112

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

Visit http://studentaffairs.loyno.edu/counseling/anxiety for more information.

For current Loyola students only.