Week of Feb 14-20, 2016

Sunday 14 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Monday 15 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Step-N-Tone

Time: 12 pm to 1 pm

Contact: Megan Byas · Mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility.  And the step makes it easy for all levels to work out together from beginner to expert.  No judging here - come out for some faith, fun and fitness with friends!

Body Pump

Time: 5:30 pm to 6:30 pm

Contact: Megan Byas · Mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

If you're looking to build strength, get lean and toned and work all major muscles groups, then BodyPUMP is right for you! 

Using light to moderate weights with lots of repetition (think 850-1100 reps a class!), BODYPUMP gives you a total body workout. Whether you are a beginner or a seasoned fitness professional, BodyPUMP will challenge you, and give you the confidence and encouragement to come back for more. You should expect a highly engaged instructor, great music, and scientifically proven moves and techniques that will make you wonder where one hour went. Join the Les Mills TR1BE, and come out for BodyPUMP!

Social Host Training

Time: 6 pm to 7:30 pm

Contact: Caitlin Dobson · cdobson@loyno.edu · 504-865-3622

Location: Octavia Room, 2nd Floor, Danna Center

Social Host Training is a workshop based risk management initiative provided for all student organizations who wish to host events with alcohol. The goal of Social Host Training is to provide students with the knowledge and skills needed to successfully manage an event with alcohol. Organizations requesting to host an on or off campus event with alcohol must have two members from the organization present at the training

Social Host Training will cover the following topics:

  • Event Risk Management & Safety
  • Identifying Risk
  • Event with Alcohol Guidelines
  • Event Registration Process
  • Strategies for Managing High Risk Drinking
  • Strategies for Handling Intoxicated Guests 
  • Signs of Alcohol Poisoning
  • Sexual Assault Prevention
  • Medical Amnesty/Good Samaritan Policy

As noted above, two organization members must be present for the entire training in order for an organization to host an event with alcohol on or off campus.

Should you have any questions, please contact Caitlin Dobson, Assistant Director of Student Involvement & Fraternity/Sorority Life, at cdobson@loyno.edu, or at (504) 865-3622.

BollyX Cardio Dance Class

Time: 7 pm to 8 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Experience a Bollywood-inspired dance fitness program that combines that exhilarating choreography and calorie-burning workouts with upbeat music from around the world. All levels welcome.

Tuesday 16 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Boot Camp

Time: 12:30 pm to 1:30 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility.

Progressive Muscle Relaxation and Meditation, Erin Shapiro, LPC

Time: 12:30 pm to 1:30 pm

Contact: Asia Wong · awong@loyno.edu · 5048653595

Location: Student Finance, 112 Marquette Hall

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. 

Aqua Zumba

Time: 5:30 pm to 6:30 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

We're bringing the party to the pool! Salsa, Merengue, Reggaeton, Soca and Cumbia all done in the water. 

Have you wanted to try a dance workout like Zumba but were shy of how you might look or think you can't dance? Maybe you just don't know where to start your fitness journey or have been out of it for a while due to health issues.

This class is for you:

You’ll be using the properties of the water to whip yourself back into shape while having the most fun. (And no need to feel funny no mirrors here and body is partially submerged)

So what are you waiting for, Pull back out that bathing suit and see you in the shallow pool!

Intramural Basketball Officials Clinic - Part 2

Time: 7 pm to 10 pm

Contact: Zach Bracey · zrbracey@loyno.edu · 504-865-7356

Location: University Sports Complex

The Intramural Basketball Officials Clinic - Part 2 will be held on February 16th at 7:00pm in the Sports Complex. If you wish to become an official for basketball intramurals attendance for both clinics are required.  Part 1 will be held on February 4th at 7:00pm.

Twerk-N-Tone

Time: 7 pm to 8 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Panhellenic Sorority Recruitment Information Session

Time: 7 pm to 8 pm

Contact: Caitlin Dobson

Location: Audubon Room, 2nd Floor, Danna Center

The Panhellenic Association, the governing body for the four Panhellenic sororities on campus, will be hosting a Sorority Information Session on February 16th at 7:00pm in the Audubon Room

This information session will introduce potential members to sorority life on campus and will cover the following:

  • Sororities at Loyola (Alpha Chi Omega, Delta Gamma, Gamma Phi Beta, Theta Phi Alpha)
  • How to Join a Sorority
  • The Benefits of Joining a Sorority
  • Membership Requirements and Expectations
  • Upcoming Chapter Recruitment Events

Should you have any questions regarding the Sorority Information Session, please contact Ellie Diaz, Vice President of Recruitment for the Panhellenic Association, at etdiaz@loyno.edu

Wednesday 17 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Step-N-Tone

Time: 12 pm to 1 pm

Contact: Megan Byas · Mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility.  And the step makes it easy for all levels to work out together from beginner to expert.  No judging here - come out for some faith, fun and fitness with friends!

Women on Weights: Body Weight Workouts 101 (Faculty & Staff Only)

Time: 5 pm to 6 pm

Contact: Megan Byas · mebyas@loyno.edu · (504)-865-3622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Women on Weights is  a weight training event that is focused on the empowerment and the importance of women working out!  A personal trainer explains and demonstrates basic weight training tips for women looking to learn more about fitness. Kick start the new year with learning body weight exercise that you can use to help you get going on your fitness journey!

Yoga (Iyengar)

Time: 5:15 pm to 6:45 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

A form of Hatha Yoga, Iyengar Yoga focuses on the structural alignment of the body through the practice of asanas, or poses. The aim is to unite the body, mind and spirit for health and well-being. Yoga increases strength, balance, and flexibility, and can be done by anyone of any age or body type.  This is a progressive class, in that we will add more advanced poses over time.  This is a Level I-II Class that can benefit beginners as well as yoga practitioners at all levels.

Zumba

Time: 7 pm to 8 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Unleash your inner dance star with this fun class! Featuring beat music and high-energy moves that will get you moving and keep you fit!

Thursday 18 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Yoga (Hatha)

Time: 9 am to 10 am

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Memphis Teacher Residency Information Table

Time: 10:30 am to 4 pm

Contact: Jill Boatright · boatrigh@loyno.edu · 504-865-3860

Location: 1st Floor Danna Student Center

Passionate about social justice? Interested in urban education? Come to the Memphis Teacher Residency Information table to learn more about their PAID summer internship program or post-graduate teacher residency program. 

ABOUT MEMPHIS TEACHER RESIDENCY
We believe that urban education is the greatest civil rights and social justice issue in America today. In order to make a positive and sustainable  impact on Memphis’ urban schools, Memphis Teacher Residency (MTR) recruits, trains, and supports teachers within a Christian context. Applicants are not not required to have an education degree. Residents earn a Masters in Urban Education while attaining competency in maturity areas (Cultural, Instructional, and Character) that provide a foundation for success in the classroom and personally. Following the one-year residency/training year, residents commit to teaching for three consecutive years within a Memphis high-need school.  

Just to highlight some key points, during residency year we provide and pay for your housing as well as provide a living stipend on top of that. We also provide tuition for the masters you will earn during your first year! This is a wonderful way to continue your education, receive wonderful training, and most importantly, serve others.

MTR CAMP (Paid Summer Internship)

The Memphis Teacher Residency (MTR) Camp is a paid summer internship for college students interested in urban education. The program is designed provide academic enrichment within a summer camp experience for students who attend a MTR partner school, while exposing interns to urban education in Memphis and the residency program. Interns will live in intentional community, explore Memphis and receive training in effective instructional techniques.

Tabata

Time: 12:30 pm to 1:30 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest  

Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.

Memphis Teacher Residency Information Session

Time: 5 pm to 6 pm

Contact: Jill K Boatright · boatrigh@loyno.edu · 504-865-3860

Location: Octavia Rooms, 2nd Floor, Danna Center

Passionate about social justice? Interested in urban education? Come to the Memphis Teacher Residency Information Session to get an in-depth look at their PAID summer internship program or post-graduate teacher residency program. A recruiter will be available to answer all of your questions!

ABOUT MEMPHIS TEACHER RESIDENCY
We believe that urban education is the greatest civil rights and social justice issue in America today. In order to make a positive and sustainable  impact on Memphis’ urban schools, Memphis Teacher Residency (MTR) recruits, trains, and supports teachers within a Christian context. Applicants are not not required to have an education degree. Residents earn a Masters in Urban Education while attaining competency in maturity areas (Cultural, Instructional, and Character) that provide a foundation for success in the classroom and personally. Following the one-year residency/training year, residents commit to teaching for three consecutive years within a Memphis high-need school.  

Just to highlight some key points, during residency year we provide and pay for your housing as well as provide a living stipend on top of that. We also provide tuition for the masters you will earn during your first year! This is a wonderful way to continue your education, receive wonderful training, and most importantly, serve others.

MTR CAMP (Paid Summer Internship)

The Memphis Teacher Residency (MTR) Camp is a paid summer internship for college students interested in urban education. The program is designed provide academic enrichment within a summer camp experience for students who attend a MTR partner school, while exposing interns to urban education in Memphis and the residency program. Interns will live in intentional community, explore Memphis and receive training in effective instructional techniques.

Intramural Basketball

Time: 7 pm to 10 pm

Contact: Zach Bracey · zrbracey@loyno.edu · 504-865-7356

Location: University Sports Complex

Basketball leagues will be held on Wednesday and Thursday evenings from 7:00-10:00pm in the University Sports Complex.  Sign up on imleagues.com.  

Friday 19 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today! 

Third Friday

Time: 3:30 pm to 5 pm

Contact: Courtney Williams · cwilliam@loyno.edu · 504-865-3622

Location: Peace Quad

Don't miss this month's Third Friday festival in the Peace Quad!

Zumba

Time: 5:30 pm to 6:30 pm

Contact: Megan Byas · mebyas@loyno.edu · 5048653622

Location: University Sports Complex/ Freret St. Parking Garage, Main Campus

Zumba ® is a dance fitness class. My main goal is our wellness. My classes are fun and energetic, as well as comprehensive workouts. We work different muscle groups with each world rhythm. My motto is ‘respect and listen to your body’. You don’t need to be a dancer, all you need is the desire to be healthy. At the end, looking good is a reflection of wellness and smile is the bast sexy! Join our Zumba Fitness® party!

Saturday 20 February

Loyola Get Fit Pledge

Contact: Megan Byas · mebyas@loyno.edu · 5048652589

Take the Loyola Get Fit Pledge this spring 2016 semester to make a commitment to a happier, healthier, more active you! The Get Fit pledge is a movement that begins in January and lasts all semester long. Find numerous ways in which you can participate in becoming more physically active. Whether you're a student, faculty, staff, or friend of the Loyola community, take this pledge to start your individual fitness journey today!